Stress does weird things to our bodies and minds. This morning, I woke up – twice. Sounds weird? No – it’s something called “false awakenings”. I was having a dream within a dream. I’ve had them before, always during stressful times in my life.

Yes I am under stress and suffering a bit from insomnia, but I really didn’t think I was as stressed as I apparently am. Once I finally woke up, I went inside my head and told myself that everything will be okay. Did some deep breathing. And meditated for a few minutes. I am now up and feeling a lot better!

What was in both dreams really doesn’t matter – because they made no sense at all!

I just want to remind everyone to take one day at a time, that if you think positive thoughts, positive outcomes will happen. So brush aside any self doubts, take some deep breaths, and carry on.